"Dance and yoga allow me to transcend time and space. I feel alive. The world stops; Nothing else matters but the present, fleeting moment. The pirouette or the downward dog. I experience a sense of freedom. Exhilaration. SUKHA! It is my mission to share this feeling with the world."

- Christine Chan, founder

News

News and Events + Sat Jan 21st-- Our 10:30 am yoga class and 11:45 acting class will be cancelled this morning. Stay safe & enjoy the snow!+ Our family yoga class on Sunday January 22nd will begin at 10:15 am+ New Winter Classes Added _ Sukha Arts CenterFloor Barre— Floor-Barre takes traditional ballet barre work and moves it to the floor allowing you to isolate and focus on placement and specific strengthening exercises. Floor-barre class helps perfect your dance technique, develop maximum turnout and extension, accelerate years of dance training, improve flexibility, correct body alignment, release tension throughout the body, strengthen the musculature and joints, tone abdominal, hips and legs, rehabilitate and prevent Injuries.Monday January 23- March 124:00-5:00pm$120/8-weeksLyrical Jazz—Lyrical dance is a style of Jazz that has been fused with Ballet. The slow and controlled movement of Lyrical encourages artistic expression and emotional content while building grace and fluidity of movement. Students learn music interpretation through sustained extensions and expressive emotion. Lyrical is a type of dance that relies on a direct relationship between the lyrics of various songs/poems and specific dance movements. Tuesday January 24- March 20 (excluding February 21)3:45-4:45pm$120/8-weeksDance on Film Workshop Series— Dance on Film is the creation of choreography that exists only in the medium of film/video. At its best, Dance on Film uses filming and editing techniques to create twists in the plotline, multiple layers of reality, and emotional/psychological depth. Students will explore how and why film is a significant venue for dance presentation, documentation, and choreographic experimentation. Series will include the critical examination of film and its impact on the development of dance, and investigates dance as a tool that shapes the content and form of film presentations that range from commercial television shows to Hollywood movies. Series will culminate with a full piece choreographed, filmed, and edited for each student to take away with them.Tuesday January 24- March 20 (excluding February 21)5:45-6:45pm$120/8-weeksTeen Yoga— Expanding minds and maturing bodies come together through independent and group activities that stimulate teens’ physical strength, emotional balance and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Participants will gain a deeper understanding of the physical and philosophical aspects of yoga.Wednesday January25- March 146:00-7:00pm$120/8-weeksArt & Meditation Workshop--This class is about having fun and feeling free to explore. Through meditation and various art concentrations we will go deeper within ourselves and learn how to simply let go. The class is meant to explore how creativity and meditation are intertwined with each other. Meditation can deepen the knowledge of yourself as well as help you dive into your creativity that may be out on the surface or deep with in you. With each week, we will play with a new form of art and mix it in with meditation. This class is not just for artists, but for anyone and everyone who has an open heart and an open mind!! And remember, its not about the outcome- its about the journey getting thereSunday Feb 5- March 25 6:00-7:00 pm$120/8-weeksYoga for Runners When practiced consistently, yoga brings awareness to movement patterns and muscular imbalances, increases flexibility, balance and range of motion. It also helps reduce injuries while improving endurance, core strength and efficient breathing. Yoga also provides mental benefits like reduced stress, a calm mind, plus sharper focus and concentration skills. Yoga gives athletes an opportunity to recover, recharge and rejuvenate, preparing them physically, mentally and spiritually for intense workouts, race days and daily life.Sunday January 22- March 114:45-5:45pm$120/8-weeks*pre-registration required for all series classes (class minimum is five students)Please call 201-857-2455 or email us+ We've added two *new* yoga classes two our schedule and two *beautiful* teachers to our staff!! ...Introducing Leah on Sunday nights at 7pm and Wednesday at noon , beginner yoga with Lori on Tuesday mornings at 9am, and early morning yoga with Mariel on Thursdays at 7am.+ We just started a new morning/early afternoon fitness program for women! Bootcamp and circuit training every day! It is our mission to provide a supportive atmosphere for women to reach their fitness goals by offering a dynamic, safe, total body workout that focuses on all major muscle groups!

Sukha (noun,Sanskrit)

1. "happiness and well-being" 2. Supreme bliss and joy 3. Peace, sweetness, ease

Studio Calendar Our Yoga 0005

The Yoga Experiment

Ashtanga
Hatha
Ansura

Ashtanga

At Sukha, we believe that yoga is a gift, handed down through centuries, to be treasured by everyone, not only those who can afford pricey classes. To us, yoga not only offers many health and thereputic benefits, but is a vehicle for love, peace, and sukha! For these things, there is no price. This is why there are no set class fees, and our yoga program is completely supported by your donations. We simply ask to donate what you can ($10 is reccommended) to support our teachers and studio.

namaste.

Hatha Teen YogaExpanding minds and maturing bodies come together through independent and group activities that stimulate teens’ physical strength, emotional balance and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Participants will gain a deeper understanding of the physical and philosophical aspects of yoga.Wednesday January25- March 146:00-7:00pm$120/8-weeksArt & Meditation WorkshopThis class is about having fun and feeling free to explore. Through meditation and various art concentrations we will go deeper within ourselves and learn how to simply let go. The class is meant to explore how creativity and meditation are intertwined with each other. Meditation can deepen the knowledge of yourself as well as help you dive into your creativity that may be out on the surface or deep with in you. With each week, we will play with a new form of art and mix it in with meditation. This class is not just for artists, but for anyone and everyone who has an open heart and an open mind!! And remember, its not about the outcome- its about the journey getting thereSunday Feb 5- March 25 6:00-7:00 pm$120/8-weeksYoga for Runners When practiced consistently, yoga brings awareness to movement patterns and muscular imbalances, increases flexibility, balance and range of motion. It also helps reduce injuries while improving endurance, core strength and efficient breathing. Yoga also provides mental benefits like reduced stress, a calm mind, plus sharper focus and concentration skills. Yoga gives athletes an opportunity to recover, recharge and rejuvenate, preparing them physically, mentally and spiritually for intense workouts, race days and daily life.Sunday January 22- March 114:45-5:45pm$120/8-weeks*pre-registration required for all series classes (class minimum is five students)Please call 201-857-2455 or email us!
Open-Level Yoga Classes by donationMonday 9:00 am (Amy)Monday 8:30 pm (Jen)Tuesday 10:00 am (beginner- Lori)Wednesday 12-noon (Leah)Wednesday 8:30 pm (Brigid)Thursday 7:00 am (Mariel)Thursday 9:30 am (MaryBeth)Friday 9:00 am (beginner- Claudia)Saturday 10:30 am (Christine)Sunday 10:00 am (family yoga)Sunday 7:00 pm (Leah)

Ansura Leah Mednick is a young artist who found yoga through her creative passion. After practicing yoga for five years, she felt that everyone should discover how to awaken their own peace. Leah received her teacher certification from Sivananda Yoga and Vedanta where she became even more inspired to spread the light of yoga. Leah says that she feels most grounded when she's standing on her head :). Her classes reflect a spiritual focus, with a light hearted energy. She asks her students to be open-minded, to be open-hearted, and to simply be here now. Inner peace for outer peace!Sunday 7pmMary Beth Barnhart has been working in the health and fitness field since 1980. She has a Bachelors degree in Health and Physical Education, and holds certifications in personal training, group fitness, pilates, and power vinyasa yoga. She is a graduate of the well respected Open Doors School of Yoga and Energy Healing in Weymouth, MA, and has studied with many renowned teachers. Mary Beth is registered with Yoga Alliance.It is her intention and desire to share the gifts of yoga with everyone she encounters , on and off the mat. Yoga is a way of life that embraces “all that is” with kindness, compassion, strength, and unconditional love. She encourages her students to work at their edge and soar beyond. It is a deep honor and real joy to assist students to find new freedom both in their practice and in their lives.“I am overwhelmed with love and gratitude for my students who have blessed me with their strengths and weaknesses, reflecting my own.” MBBThursdays 9:30amBridgid Sheridan graduated from the University of the Arts with a degree in Dance. While there she began studying meditative yoga and Bikram yoga. After graduation she danced for Brian Sanders JUNK, Royal Caribbean Cruise Lines, Grounded Aerial and the Creative Process Group. Bridgid completed her yoga certification at Yoga Sutra NYC and earned a children's yoga certification from Karma Kids NYC. She is presently earning her 500 hour RYTs under Guta Hedwig with whom she practices and studies yoga in the tradition of Krishnamachrya. Bridgid's class is a mix of vinyasa and hatha. It concentrates on dynamic movement into and out of, along with holding postures while incorporating the breath to stimulate body and mind. The use of visualization, meditation and sound is also incorporated to enhance the student’s experience. Bridgid's class focuses on correct physical alignment to stretch and strengthen the body in a healthy, effective manner. All levels welcome! Wednesday 8:30pmBrenda Schoolsky "I have gained experience in the various forms of Hatha yoga and pranayama while practicing over the past 20 years. My passion, however, wasn’t immediate- I thought yoga kind of weird at first, but there was something about it that kept pulling me back. I always felt so good after each practice – energized, balanced and peaceful. Unlike so many other forms of movement that are supposed to get the physical body feeling good (running, spinning, pushing weights, etc.), yoga is a pain-free, total body workout that also steadies the mind. I find yoga to be completely freeing -you don’t need any special equipment, you don’t even need shoes; your own body weight is all you need. My passion for yoga deepened over time, moving me to become a teacher, so that I may help broaden my community’s awareness of this 5000+ year-old philosophy, and so that others can experience the amazing feeling yoga brings. I especially enjoy teaching yoga to children – the pure innocence and joyful expressions of a child remind me to not take it all so seriously, both on and off the mat. Sunday 10:00 am (family yoga), 11:30 am (yoga for athletes)Jennifer Eden considers herself a student of life with an insatiable desire to learn and an inner drive to better myself. "It is obvious to me now in retrospect that yoga was to be an inevitable part of me journey. Additionally, I am a believer in the inherent order of the circular path that nature herself operates within. That is, I consider it a duty to teach others what has been taught to me, to share with others what I have found so fulfilling in my life and in this way create pathways for my students to find fulfillment and then share that with others. So on both ends of the same spectrum I am a student and a teacher. Yoga is often promoted as being much more than a physical fitness regimen, however, to hear that and to experience that are two very different things. Yoga truly is a way of taping into something that is deep within us, that which in fact is our true nature and is the essence that connects all of us together. I consider my classes an opportunity to enter a space as a group and share a common goal and energetic purpose. As a teacher I am but a guide for each of my student’s personal practices. The teaching of yoga is coming through me, not from me. The true lessons will be found in the holding of the postures, the coordination of the breath with each movement, the feeling of Pranic energy building and moving through your physical and subtle body, the silencing of the mind and the focus on the present moment. After these have been experienced yoga becomes a lifestyle and the lessons penetrate all aspects of ones life, bringing the peace you experience on your yoga mat to other aspects of your life.My classes are based in the Hatha Yoga tradition and are accessible to beginners, intermediate and advanced practitioners alike. The classes are challenging, but not discouraging and always end with a deep relaxation. You should ultimately leave the class feeling satisfied with your physical efforts and (since the class is run from 8:30-9:30 pm) ready to enjoy a good nights sleep, free of pesky mind chatter.In am certified to teach yoga through the Sivananda Yoga Vedanta Centre. I also have a B.S. in music and give private guitar instruction. I am currently working toward a masters degree in the field of psychology. Additionally, I hold a third degree black belt in Vadha Kempo Karate. I am the founder of The Woman Warrior, a women’s self-defense and empowerment course. I teach both karate and self-defense to women here at Sukha Arts Center. If you would like to learn more about my other endeavors, please visit me at:Jennifereden.netThewomanwarrior.net"Monday 8:30pmAmy Rossman has been practicing yoga for over 10 years and teaching since 2009. Certified as a 200-Hour yoga teacher, Amy creates classes for all levels; from beginners to more advanced students; stressing the importance of strength and grace throughout each class. She focuses on a challenging and invigorating vinyasa-style flow with an emphasis on awareness of the breath, grace in motion ….and laughter! Amy continues to take classes and workshops at various studios in the area and in NYC to broaden her own practice and share insights and other tidbits with her students. Along with providing clear instructions (over and over and over again), Amy believes that if you practice, practice, practice, miracles do happen!Monday 9amMariel DeVenere is a RYT - 200 hour, and currently working on her 500 hour certification. She has a passion for travel, all animals and great food :) Yoga found her in 2001, and has followed her ever since. All of Mariel's classes incorporate a focus on grounding and breath awareness. She allows her students to explore each posture, making each class their own, individual experience. You can expect holding postures for a few breaths and coming out of savasana feeling that beautiful Yoga buzz we all crave!Thursday 7amLori Brophy took her first yoga class over 10 years ago and left that class forever changed. A feeling of both being relaxed and energized at the same time...it was nothing she had ever experienced in any other type or workout before. And so her love affair with yoga began!! She has practiced many styles of yoga including Bikram, Ashtanga, Hatha, Anusara and Power. She is currently studying at Yoga Mountain where she is enrolled in a 200 RYT teacher training program. "Yoga is so much more than a physical exercise for the body...it's an experience for the whole being...mind, body, and soul." She encourages her students to follow their breath and allow that awareness to guide them through the asanas. Letting each breath bring a new awareness to the body. When you leave her class she hopes you do so with a lightness in heart and spirit and a strengthened and stretched body!Off the mat she enjoys spending time with her husband John, their three boys and her wiener dog, Nathan!!Tuesday 10am

as our resident dance company!

Classes

Ashtanga

Each class is taught by highly qualified teachers who have at least twenty years of dance experience and deep passion for the arts of dance and teaching. Unlike many other local dance studios, we don't encourage a competitive environment, but instead inspire our students to reach their potential through motivational dialogue and constructive criticism. Each class is structured to include a full warm-up or barre, across-the-floor combinations, and choreography to challenge the student on many levels and truly master technique. Placement in classes is determined by dance experience and age. Creative Movement:A fun and stimulating class that introduces the young child to the fundamentals of dance. The class is structured to begin with an imaginative warm-up and stretch set to age-appropriate, fun, music. This is followed by an across-the-floor series of basic movements including hopping, marching, skipping, jumping, etc. in which children imitate different animal movements and dance patterns, which helps build strength, flexibility, and coordination. As the class progresses, dance vocabulary is introduced. Children also learn about rythmn and moving with music, special awareness, working with others, following directions, discipline and coordination.Combination classes:combination classes are designed to further develop achilds natural love for movement and music. The basic elements of pre-ballet and creative movement are reinforced. The Basic foundations of tap, ballet and jazz is offered in a one-hour weeky class.Classical Ballet:Students are systematically taught traditional ballet exercises at the barre and center floor progressing towards more complex combinations as the levels increase. The class is structured like traditional ballet classes: students begin at the ballet barre to warm up muscles and practice correct alignment. Next, in center practice, students practice turns, small jumps, and adage, or sustained movements which make the dancer think about the lines they are creating with their body and test the dancers balance. The class is ended with grand allegro (big jump), and a reverance much like the adage. Much emphasis is placed correct body alignment, turn-out, coordination of the arms and head movements, and musical awareness. Pointe classes are offered upon an invitation based on individual stregth and maturity.Tap ClassesTap classes are offered beginning at age 5. Tap Teaches an awareness of beat, timing, syncopation and rhythm.Jazz technique ClassJazz dance on the beginning level includes stretches, isolations, plies, barre work and simple choreographed combinations. Intermediate Jazz classes include the beginning material executed at a quicker tempo. Also included are turns, hops, jumps and leaps. Advanced jazz classes work on more complex combinations, as well as the development of style and control. Class is designed to increase body control and coordination.Lyrical DanceLyrical danceis a style of Jazz that has been fused with Ballet. The slow and controlled movement of Lyrical encourages artistic expression and emotional content while building grace and fluidity of movement. Students learn music interpretation through sustained extensions and expressive emotion. Lyrical is a type of dance that relies on a direct relationship between the lyrics of various songs/poems and specific dance movements.Hip-HopThis style of dance refers to dance styles, mainly street dance, set to hip-hop music. Some specific styles of new school hip hop are referred to as Krumping and Snap Dance. Many of the new styles of Hip Hop are seen in todays music videos, and are very popular with children and teens. In this emerging style of dance, students learn the importance of precision and rhythm.
Simple

Hatha

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Ansura

Sukha Arts Center is proud to host

as our resident dance company!

MarDelDance is a new and rising company full of fresh ideas, passion, and a desire for change. The primarily contemporary company aims to introduce audiences and society as a whole to dance-drama. Marianne Delehanty, founder and choreographer, also hopes to touch others with her work in putting them on the path towards self-discovery. Delehanty, combines dance with music, acting, singing and film, producing dance-drama. The companys repertoire thus far includes Voice, a piece calling for change and challenging each audience member to stand up for his or her beliefs. The modern piece is intertwined with multi-media images. Laced, is a loose narration of a drug addiction, and Pursuit of Happiness illustrates the draining hustle and bustle of the business world. The company is currently working on an array of pieces, including Picture Perfect, Your Friend Your Brother, Hunter, Save Her and Close Your Ears.
mardel1

Dance

Ashtanga
Hatha
Ansura

Reiki

Yoga Fitness Schedule & PricingMonday---8:00-8:45- bootcamp9-10am- yoga10:30-12:30- circuit trainingTuesday----9:00am-9:45- bootcamp10-11am- beginner yoga11:30-1:30- circuit trainingWednesday---8:15-9:00am- bootcamp9:15-11:15- circuit trainingThursday ----8:45-9:30- bootcamp9:30-10:45- yoga11:30-1:30pm- circuit trainingFriday---8-8:45- bootcamp9:00-10- beginner yoga10:30-12:30- circuit trainingRates--$45/month for unlimited classes/circuit$10/class or circuit session

About

We are excited to announce our new fitness program- a dynamic, safe, total body workout for women that focuses on strengthening all major muscle groups and improves cardiovascular health. We now offer a daily bootcamp workout in a very supportive environment! Following the bootcamp, there is an open circuit with workout stations that offer a combination of free weights and isometric exercises. Come by any time during the open circuit hours to use our exercise stations!

We invite you to stop by and check out our new fitness classes! We cant wait to help you continue your path of good health! Just drop in and mention our fitness pass to get your first three workouts for free!

Dance (Adults)

Dance (Kids)

Teachers

Sukha Arts Center is a creative space for children and adults to grow and experience the arts of dance and yoga. My inspiration for the studio originated with my exploration of a prominent theme in Buddhism: the dichotomy of suffering and non-suffering. There is where I discovered the idea of Sukha, or a state of bliss, joy, ease, and sweetness. I interpret this as the fleeting, ethereal moments when you are so focused on something that you love, that nothing else in the entire world matters. I experience this surrender to the present moment through dance and yoga. It is my mission to provide a space that gives our community the opportunity to experience Sukha . To achieve this, our dance program is dedicated to the rediscovery of dance as a true art form, an ideal that is so often lost in the bustle of competitive dance. Our program emphasizes a strong technical foundation, while encouraging authentic and creative movement.Our yoga program further aims to achieve our mission-- to give everyone a taste of Sukha! This is why we have created “The Yoga Experiment”: donation-only based yoga classes. We hope that your support allows us to continue to offer a variety of yoga styles for everyone to explore with no limitations. In moments of Sukha, mind and body are one. Inhibitions are lost. Freedom is found. Love is infinite. Possibilities are endless. Benefits are bountiful. Healing is inevitable. Hope to see you there.
About the founder...Christine Chan has been studying dance for more than twenty years in various disciplines, including ballet, jazz, lyrical, modern, hip-hop, and contemporary. She graduated magna cum laude from New York University with a Concentration in the Social and Psychological Construction of Mind and Body, focusing on healing through Eastern and alternative medicine techniques. During her college tenure, she participated in a work-study program at Peridance Center in New York City, where she continued her dance education. In the years since, Christine has taught dance classes that range from ballet to Zumba from ages three to adult, all while obtaining her 200-hour Registered Yoga Teacher Certification and deepening her knowledge as Reiki master practitioner. Currently she dances professionally and is on the board of directors for MarDelDance and co-directs MarDelDance Youth and MarDelDanceMini, the pre-professional dance companies affiliated with MarDelDance. Their goal is to educate and inspire young dancers in a way that is non-competitive and healthy and to aid in the development of professional young adult dancers. Christine believes that movement, especially dance, is a window to the soul. Her choreography is organic and lyrical, and merges contemporary movement with nostalgic styles. When not dancing or practicing yoga, you’d probably be able to find her doubled over laughing with her friends or indulging her other passions… food, running, coffee, and adventures!
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Other things we do...

Event 01
Event 02
Event 03
mishmash
More!

Event 01 Let us host your child's birthday partyA birthday party where your child is the star of the show… is right here at Sukha Arts Center! We bring the beat to your celebration, offering interactive entertainment for children of all ages. Our facilities and staff are bright, cheerful, and friendly. We work together to provide a fun, unique birthday experience for you and your child. We will warm up your child and guests, teach them the latest moves, and help them perform their very own show! Every party includes plenty of music, movement, and fun created especially for you. We have many party ideas and welcome custom themes and special requests!Music Video Party (Our most popular!)- Guests participate in a warm-up, hair and makeup, and a photo shoot! Next, they rehearse and perform a dance to a pop or rock song chosen by the birthday child. It feels like they are doing a music video just like they see on tv!Broadway Show Party- After warming up, guests get glamorous and ready for the “stage”! Then, they rehearse and perform a dance or skit from a Broadway show or play of the birthday child’s choice. It feels like they are performing on stage!Beach Party- Get ready for a day at the beach! Guests will warm up, do the limbo, beach relay races, learn to do the hula, and a dance routine to your favorite beach song! Hip Hop Party- Learn the latest dance moves and pop, lock, and brake to your favorite hip hop song! Princess & Pirate Party (For ages 3-6)- Guests get warmed up by transforming into a princess or pirate, then take an imaginary journey through a magic castle, visiting different rooms and playing games along the way. They will decorate their own tiaras or pirate hats, and finally go on a treasure hunt! Puppet Making Party- Each guest will create their very own puppet! Next, our acting teacher will bring the puppets to life, and help you and your new puppet friend will star in your very own puppet show! We provide an hour of awesome entertainment, then give you the opportunity to celebrate with treats for the remaining half hour. All parties also include a large keepsake birthday card for all guests to sign!Party Times: Parties are held on Friday evenings, Saturdays, and Sundays. We will work with you to schedule your event.Party Schedule:60 minutes of warm-up, choreography, and dance games, followed by 30 minutes of food/birthday cake.Rates:$250 for 12 children$15 for each additional childParty Options:*Basic Party: A one and a half-hour party with up to 12 guests for $250. A teacher will teach for 60 minutes and assist with cake and food.*Deluxe Party: A one and a half-hour party with up to 12 guests for $400. A teacher will teach for 60 minutes, and the studio will provide pizza, cupcakes, and goody bags for all of your guests.Please Note:1.3-4 year olds, there is a 10 child maximum. Add $15 per additional child (up to 14.) 5 years and up, there is a 12 child maximum. Add $15 per additional child (up to 18.)2.A $100 non-refundable deposit is due the day that the birthday party contract is signed.Party ConsultationPlease come in at least one month in advance to discuss your event. Our staff is happy to help you customize and plan every detail of your party! We will discuss the theme of your party, and provide a list of games and songs for your approval. Once we have settled on what you would like, we will sign the contract, accept the deposit, and you can send out your invitations. The day of the party, you may come in early with any decorations or party items that need to set up. Our staff will be available to help youPlease call 201-857-2455 to set up your consultation and reserve your date. We’re so excited to help you create your memorable day!

Event 02 Private Coaching/InstructionWe offer private and semi-private lessions for all ages and levels. Let us help you prepare for an audition, your wedding dance, reach your fitness goals, or simply to deepen your yoga practice or dance techniquePlease contact us for more information

Event 03 Rent our space!We offer 1,500 sq feet of beautiful studio space perfect for you to host your own private or group instruction classes. * Sprung marley dance floor* Fully mirrored* Some fitness equipment available for your use* Waiting area* Ballet Barres* Professional sound systemOur space also has the capacity to convert to a performance space... Let us host your next performance!Please contact us for more information

mishmash The MishMash is a monthly cabaret styled performance opportunity looking to feature original dance, singing, acting, musicians, and other specialty acts (magic, contortion, comedy, poetry etc.). Hosted by Sukha Arts Center, The MishMash is an hour and a half long evening event that hopes to give artists of all genres a place to express themselves in a non-judgmental atmosphere. At The MishMash we encourage artists to bring in-progress/new works in order to help develop their artistic vision.If you wish to apply, please follow this link:Application FormTo purchase tickets to a performance, or learn more, visit:MishMash201.com

More!

We love love love to get involved with our community!!

Girl Scout, Brownies, Boy Cubs classes. We will offer certificates granted towards their dance, yoga, or fitness badges. Please contact us for more information.

Contact

76 Schraalenburgh Road, Suite 4 Harrington Park, NJ 07640 Tel: + 201.857.2455

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A feel good spiritual journey at yoga center in Harrington ParkDance and yoga studio in Harrington Park emphasizes the art of dance and paying for yoga with donations.

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