With this meditation, ground yourself. Tune into the sound of your heartbeat and breath. Reconnect with the Earth beneath you and sensations in your physical body.  

Chakra 1

Muladhara

Sweetness. With this meditation, know that change is constant and all around us. Allow your body and mind to be guided by the currents around you. Notice if you are a soft spring stream or a passionate ocean of waves. Know and accept that at the end of this meditation, you will be different... And so will the world.

Chakra 2

Svadhisthana

Fire. "What is this life flowing in our bodies like fire? What is it? Life is like a hot iron. Ready to pour. Choose the mold and life will burn it." -Mahabharata

Chakra 3

Manipura

Love. Dig deeply into your heart chakra and ask what it longs for. What makes your heart happy? Connect with your own heart and with everyone else around you. We all want to feel loved and fulfilled.

Chakra 4

Anahata